Healthy Brown Rice will have You Shining

Have you ever been concerned about all the refined food that we eat today? What is the trade-off that we make when we choose convenience over healthy choices? Is it really a wise choice to tempt nature? Probably not, when you realize that you are losing health and gaining weight year by year. Wouldn't you enjoy feeling as good as possible with a slim body and skin that shines? Actually you may decide it's easier to eat correctly now and prevent health issues that can take even more time away from you in the long run. Remember the future will be your "Now" one day. Will you take the appropriate steps necessary to regain your health, or continue with the so-called easy way? Give brown rice a second look if you want increased energy, better health, lower fat and help toward losing weight. If you choose whole grain brown rice over refined white rice, then you will reap the health benefits.

The health benefits of organic brown rice are many, which include: weight loss, cancer prevention, increased energy, and healthier blood pressure. Brown rice is low in salt and sugar with zero cholesterol and gluten. Whole grain rice is loaded with natural nutrients and fiber that aren't found in refined white rice.

Rice is an ancient food believed to be cultivated in China over 6000 years ago. There is evidence that rice has been grown in primitive cultures up to 9000 years past. It's only been in recent history that refined white rice was introduced along with refined flour, sugar and all the other products that were supposedly more convenient for us. Of course that's when most of our modern health issues started to increase as well.

Brown rice may help to regulate high blood pressure and sugar fluctuations as well as cholesterol and heart disease. Weight loss is another welcome possibility of consuming whole grain brown rice. Brown rice has numerous minerals that benefit your muscles, bones, nails, teeth and hair. So the next time you boil your rice, be sure it's whole grain brown rice which is bursting with life giving nutrients in a tasty treat. You should not overdo it with any grain including rice, but consuming reasonable amounts with other healthy foods can provide you with good nutrition. What a great way to remain healthy and lose weight! So when the sun rises and shines, put rice in mind.

Regain your health with Rice N Shine http://www.1thinkhealthy.com/rice-n-shine.html